Bone Density Classes

Bone Density Classes

Bone Density classes are aimed at women and men with any degree of bone density loss (or those at risk). The program has been inspired by the LIFTMOR trial, incorporating strength and balance exercises tailored to you. Pre-class assessment also includes a pelvic floor screening component to carefully balance the needs of the whole body.

We are fortunate to use the group space at the 24 Fit gym, across the road from our McLaren Vale clinic, at 112 Main Road (next to the post office). Due to high demand, we are now running four Bone Density classes: Monday 8am, and Tuesday, Thursday, Friday at 10am.

If this interests you, please call 8323 8058 to book your initial assessment. Health fund rebates apply for both consults and classes, and 10-class packs are available.