Group Exercise Sessions

Physio Alive

Group Exercise Sessions

At Physio Alive, our supervised group exercise sessions are an important part of our holistic approach to injuries, illness and overall fitness. Across our two locations we offer over 40 supervised, small group sessions each week. We offer general equipment based classes, mat based classes as well as several specialty classes for women’s health conditions/pre/post pregnancy and oncology (PINC program) classes.

Download Class Timetables

Individual exercise sessions are available by appointment.

Please note that class times are subject to change frequently based on demand so please contact us for up to date information and to confirm class and unsupervised time slot availability.


Our Aldinga clinic also features a dedicated space for classes and 1:1 clinical Pilates-inspired sessions, offering reformers and a trapeze table for equipment classes, along with ample room for mat classes.

McLaren Vale

At McLaren Vale, our purpose-built Jill Lightfoot Studio has been designed to offer a tailored space for individualised exercise programs. We have a full range of clinical Pilates equipment, a suite of cardio equipment and weight and resistance training equipment.

Reduction in pain

Decreased muscle pain and guarding

Decreased swelling and improved circulation

Increased range of movement, flexibility and muscle strength

Improved balance and coordination

Improved fitness and endurance


Improved postural control

Improved psychological well-being as well as motivation