Group Exercise Sessions
Physio Alive
Group Exercise Sessions
At Physio Alive, our supervised group exercise sessions are an important part of our holistic approach to injuries, illness and overall fitness. Across our two locations we offer over 40 supervised, small group sessions each week. We offer general equipment based classes, mat based classes as well as several specialty classes for women’s health conditions/pre/post pregnancy and oncology (PINC program) classes.
Download Class Timetables
Individual exercise sessions are available by appointment.
Please note that class times are subject to change frequently based on demand so please contact us for up to date information and to confirm class and unsupervised time slot availability.
Aldinga
Our Aldinga clinic also features a dedicated space for classes and 1:1 clinical Pilates-inspired sessions, offering reformers and a trapeze table for equipment classes, along with ample room for mat classes.
McLaren Vale
At McLaren Vale, our purpose-built Jill Lightfoot Studio has been designed to offer a tailored space for individualised exercise programs. We have a full range of clinical Pilates equipment, a suite of cardio equipment and weight and resistance training equipment.
Reduction in pain
Decreased muscle pain and guarding
Decreased swelling and improved circulation
Increased range of movement, flexibility and muscle strength
Improved balance and coordination
Improved fitness and endurance
Relaxation
Improved postural control
Improved psychological well-being as well as motivation
